Health Fitness Weight Loss Guide
Your Guide To A Healthier You
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Reading a Nutrition Facts Label
Almost all food products are now required to have a "nutrition facts" label which should tell you everything you need to know about this particular food product. A typical nutrition facts labels look like this:
On most if not all food products is the widely recognized Nutrition Facts Label. The FDA has made nutrition labels on prepackaged foods on December 12, 2005. The look of the nutrition label (as noticed above) is recognizable and easy to read for consumers. Some may glance at the Label to peek and see how many calories or Total Fat grams are in the food they are about to eat but many don’t pay attention to the appropriate serving size. Why Require a Nutrition Label? The Nutrition Facts Label is posted on our food so that we are able to have a well balanced diet and consume the adequate amount of nutrition daily. It is important to take into consideration the serving size, calories, and total fat when wanting to eat healthy. With so many health concerns about what may cause diseases, certain nutrients consumed should be monitored and you made aware of. Consuming too much of fat, calories, or cholesterol will play a major role on your health with results such as weight gain, diabetes, and heart disease. What is the Nutrition Label? The nutrition label contains information about the daily percentage value you should consume of certain fats, calories, carbohydrates, etc… The daily percentage value is based on a 2,000 calorie a day diet. Reading the Nutrition Label will educate you on the appropriate serving size, how much fat you are consuming, and other nutrition information that will ensure you to live a healthy life. What makes up the Nutrition Label? The nutrition Label consists of:
How important is it to pay attention to the contents of the Nutrition Label? Many people choose to ignore the contents of the Nutrition Label which can potentially be a danger to your health. Being aware of what you are eating and how much is crucial to avoid potential health dangers such as diabetes, heart disease, and obesity. The point of the Nutrition Label being placed on prepackaged foods is for everyone to be aware of how nutritional the food you are consuming is for you. What if you can’t tell the difference between the “good” from the “bad”? Trying to decipher between which nutrient is bad for you and what is not comes down to how well educated you are about Nutrition. Many people may know what calories are but do not know how they actually affect you. Being educated on what the different fats are, being able to decide which fats are “bad” fats, and how they affect your body is important. Comparing the difference between the “good” from the “bad” is hard and knowing that there is such a thing as good fats, good carbohydrates, and good calories will help you succeed on avoiding the bad ones and being healthy. The best way to become educated is by researching and asking questions to health professionals. The education you learn can help you maintain healthy eating habits. Healthy eating is a decision and choice that each person needs to make, depending on how much value they place on their health, and need to understand that the biggest contributor to your general health is what you eat.
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